Assignment: Wellness Inventory

Assignment: Wellness Inventory

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Assignment: Wellness Inventory

Instructions

This assignment has five main steps:
1. Complete your Wellness Inventory.
2. Complete an assessment of your daily food intake using Eating Well with Canada’s Food Guide (Health Canada, 2011).
3. Describe and evaluate activities you partake in over a typical week.
4. Measure your waist circumference, waist to hip ratio, and body mass index.
5. Evaluating your overall health based on these various dimensions and measures of health.

The main resources you will need to complete this assignment are:
Your course materials, which include Hales and Lauzon (2015) and the Study Guide
Eating Well with Canada’s Food Guide (downloadable PDF)
Canadian Physical Activity Guidelines for Adults 18–64 years (PHAC 2012).

Your assignment must come in ONE (1) word document submission and must include:
A 1,500- 2,500-word (6-10 pages) essay

Three appended items: 1) Your completed Wellness Inventory; 2) your one-day Food Diary, and 3) your Weekly Physical Activity Record.

ESSAY GUIDELINES -:

Write a 1000-1500-word essay addressing each of the following points. Be sure to completely answer all the questions for each bullet point. There should be two main sections, one for each bullet below. Separate each section in your paper with a clear heading that allows your professor to know which bullet you are addressing in that section of your paper.

Support your ideas with at least three (3) sources using citations in your essay. Make sure to cite using the APA writing style for the essay. The cover page and reference page in correct APA do not count towards the minimum word amount. Review the rubric criteria for this assignment.

Length: 1000-1500 words; answers must thoroughly address the prompts in a clear, concise manner.

Evaluation Criteria for Paper

(10%) Resources used as rationale for approaches and as sources of content

_____ 5. (20%) write paper in a scholarly manner
(4%) Format includes title page, body of paper, & reference page, with pages numbered

_____ 5. (20%) Write the Paper in a scholarly manner
(4%) Format includes title page, body of paper, & reference page, with pages numbered